Congratulations on your pregnancy! As you enter this new and exciting time, it’s important to take care of yourself both mentally and physically. Prenatal yoga can be a great way to nurture your body and connect with your growing baby. To help you get started, we’ve put together a list of the top five prenatal yoga studios in Raleigh. Give them all a try and find the one that feels best for you. Namaste!
Prenatal yoga in Raleigh, NC
Bliss Body Yoga
Bliss Body Yoga offers prenatal yoga classes in Raleigh, NC. Prenatal yoga is an excellent way to support the mind and body during pregnancy. The classes are specifically designed to address the needs of pregnant women, and the experienced instructors provide a safe and supportive environment. Come and learn postures, breathing techniques, and relaxation methods that are designed to ease pregnancy. You’ll also be able the prepare yourself mentally before birth by understanding what’s happening within your body during this time period.
The studio is located at 4035 Lake Boone Trail, Suite 111. The next 6 Week’s Prenatal Series starts September 7th, 2022 at 7:15pm. Pricing is $110 for the 6-week series. The studio also offers a variety of other yoga classes, such as Gentle Flow, Yin & Gentle Flow, Restorative Yoga & Yin Yoga.
Carolina Birth and Wellness
Join the classes for an unforgettable experience as you are guided through this special time in your life. The prenatal yoga classes offer a safe space to move freely, while also helping the instructor teach you to unplug from your surroundings comfortably while practicing relaxation techniques. Masks are required.
The studio is located at 5850 Fayetteville Road, Suite 202, Durham, NC. Pricing is $212 for 10 Group Prenatal or Postpartum Yoga Classes. CBW offers two class formats to fit your schedule: In-Person Group Classes & 1:1 In-Office Private Appointments.
Blue Point Yoga
Yoga is a great way to keep your sanity during this amazing time in life. The prenatal classes at Blue Point are warm and inviting, with instructors who will guide you through an effective sequence of poses. It targets all areas without placing too much pressure on any one spot making it safe for first-time yogis as well! You can expect after introductions (which include why people choose yoga) to move into standing stretches, followed by restorative postures or breathing exercises. It depends upon what’s most important at the moment for your body.
The studio is located at 2816 Erwin Rd. Suite 203, Durham, NC. Pricing is $160 for 10 Group Prenatal or Postpartum Yoga Classes. Blue Point currently offers prenatal yoga classes on Tuesdays at 5:30pm – 6:30pm & on Saturdays at 9am – 10am.
Top Prenatal Yoga Studios In The Raleigh Area
Yoga is a great way to connect with your body and your growing baby. Whether you’re a first-time mom or an experienced pro, finding the right prenatal yoga studio can be tough. I hope my short list of top prenatal yoga studios will help you to make a choice. Check it out and find the perfect place to get in touch with your inner goddess.
Here are some of my favorite blog posts about pregnancy for you! If I can help with your maternity photography needs too, just fill out the form on my contact page and let’s chat.